If you are looking to lose a few extra pounds, this article is for you!
There are a ton of weight loss products on the market, but not many of them will ever work for you.
In fact, most weight loss supplements are a complete waste of money!
However, not all fall into this category.
Keep reading below to find out 3 weight loss supplements that will work for you, without wasting your money!
Believe it or not, caffeine itself is one of the best weight loss supplements on the market.
Caffeine is commonly found in coffee, tea, and a wide range of other energy-drinks.
However, caffeine itself is great for helping you to lose weight.
In fact, you don’t even need to use a “fat burner,” you can just drink coffee or a high-caffeine tea!
Caffeine helps you to lose weight by stimulating your metabolism and helping to mobilize fat.
Along with this, it can also help you to train for longer durations and more intensely!
Caffeine works even better for helping you to lose weight if it is taken shortly before training.
Don’t feel pressured to by an expensive fat burning product, caffeine itself will do just fine on its own!
L- carnitine is commonly debated as a fat-burning product, but research shows that it can work very well.
L-carnitine is best taken before training as well, and it can also be useful for helping improve the quality of your workout session.
The main reason that L-carnitine has been used as a fat-burning agent is that it helps with mobilizing fat at a cellular level, especially for those who are at a “fat loss plateau.”
One way in which you can get even more benefits from l-carnitine is to take it on an empty stomach, before “fasted cardio.”
When you do low-intensity cardio in a fasted state, your body will naturally burn fat more predominately.
Using l-carnitine before this type of training can speed up the fat-burning process even more!
If you would like to learn more about how to use l-carnitine for fat loss, check out https://www.adamkempfitness.com/l-carnitine-benefits-fat-burner/!
Green Tea Extract
Green tea is an excellent fat burner not only because it contains caffeine, but because it also contains epigallocatechin gallate (EGCG).
Catechins, such as ECGC, are natural antioxidants found in many foods and drinks.
Green tea contains an impressively high amount of ECGC, and studies have shown it to be very effective for helping to lose weight and maintain weight loss over an extended period of time.
Drinking green tea is an excellent way to promote weight loss, and supplementing with green tea extract (ECGC) is great as well.
Regardless of which method, this is an effective and inexpensive fat burning product!
As you can see, there are a lot of great options for weight loss products that are inexpensive!
If you want to get even more benefits out of these products, you can use all of them together!
One of the best ways to use both caffeine and l-carnitine is to take them on an empty stomach in the morning, before fasted cardio.
Green tea extract is best if used about 30 minutes before a meal, but after you have already eaten in the day. Taking green tea extract on an empty stomach can cause nausea.
If you utilize these products properly, you will find it much easier to lose weight than ever before!