Ayurveda reduces stress and anxiety by doing regular practice of yoga, meditation, breathing exercises, massages, and herbal treatments that allow the body to calm down and rejuvenate. Yoga improves the autonomic nervous system making your mind alert, so you can focus well and stay energized throughout the day.
Ayurveda can help balance hormones with natural healing methods. Ayurveda prescribes natural formations and various therapeutic properties to help with all ill effects of hormonal imbalance. Ayurveda also induce a restful sleep with simple tips like rubbing jasmine or coconut oil on the scalp or soles of feet, drinking a cup of warm almond milk or chamomile tea, or stating a positive affirmation can effectively help cure insomnia and inspire peaceful sleep. Check out this infographic to know some more natural benefits of using Ayurveda.\