Menstrual pain is a common experience for many women who menstruates. It is typically characterized by cramping or discomfort in the lower abdomen, back, or thighs that can range from mild to severe. The pain is caused by the uterus contracting to shed its lining, and it can occur just before or during menstruation. The pain intensity is different from person to person. Some don't have any kind of pain or discomfort, but some have severe abdominal pain and discomfort. 

Menstruation, also known as a period, is normal vaginal bleeding that occurs as a part of a women's monthly cycle. It is the process by which the uterus sheds its lining, called the endometrium, on a regular basis. This shedding of the endometrium occurs in response to hormonal changes in the body and typically occurs every 21 to 35 days. The typical menstrual cycle is 28 days long, but each woman is different. Menstruation begins during puberty and continues until menopause, which is the end of the reproductive years. 

It is normal to experience some physical and emotional changes during menstruation. Some common symptoms include abdominal cramping, bloating, breast tenderness, mood swings, and fatigue. Symptoms of mood changes during menstruation can vary from person to person and can include feeling irritable, anxious, or depressed. These mood changes typically start a few days before menstruation and last for a few days into the menstrual period. It is important to take care of oneself during this time by getting enough rest, staying hydrated, and engaging in self-care activities. 

There are several ways to get rid of menstrual cramps, including: 

• Over-the-counter pain relievers 
• Heat therapy 
• Exercise 
• Stress management techniques 
• Herbal remedies 

 A heating pad is a great tool for relieving period cramps. While using the heating pad as a pain relief you will get, muscle relaxation, improves circulation, relieves stress, and so on. Today people are looking for a heating pad that provides relief and relaxation in no time. Beurer EM 50 is the best example of period cramp relief. Beurer EM 50 Menstrual Relax, has separate adjustable heat and TENS functions that can help bring relief and relaxation in no time. Beurer is a health and well-being company with a wide variety of products, more than 500 products. They offer skincare, medical, babycare, and well-being products. Each product is clinically tested and 100 percent safe.