Among the various sports exercises, we can do, one that gives more laziness is to go jogging. Either because it is winter and it is cold, or because it's summer and it’s too hot to go jogging, have a routine of this exercise cost much. It is very easy to find a solution to this problem. It is to buy the best treadmills to make kilometers from home. We want to offer a few tips to run on the treadmill.
Warmup
One of the most important parts before starting any athletic activity is the warm-up exercise. The great benefits provided is to launch the muscles and joints of our body. Therefore, we can avoid injury or discomfort while walking or running. Before you get on the treadmill makes a series of stretches and heated for a few minutes’ walks on the machine.
Concentrate on your movements
Know what is the best stride or proper posture of your body. As you run, it is important for the training session as effective as possible. One of the main advantages that treadmills are that you can more easily focus on the moves you make on it and choose the type of stride we want to give. We will advise you stride quickly and short because in this way the impact of the body against the surface is minimized. In addition, stepping on the midfoot and avoid not fall with the heel helps to avoid the impact on the knees.
Equivalence indoor / outdoor effort
When we left to run to the street, we found a number of factors that add a point of resistance to our routine, such as wind or inclinations that we meet the road. This coupled with the inertia that gives us momentum treadmill itself makes a big difference there. To match the extra effort that we will not find the ideal home within the machine is to add a small tilt of 1% or 0.5% if you are starting to walk or run.
Hydration at all times
When we exercise, we must try to stay hydrated. Therefore many treadmills include certain carriers where to place bottles of water or sports drinks and allows us to have them close at hand at all times. Remember that when exercising our body loses water and minerals, and ingest liquids offset this decline and help us avoid possible injury or muscle soreness.
Do not get bored
One of the biggest enemies of the exercise is to become monotonous and end up abandoning the exercise of boredom. There are many options for this not to happen. Placed treadmill in the room where you have the television in which to put any program you like or do exercise with music. This can help you reach the time you had marked training. An extra tip is not to manipulate these devices while you exercise, so you will not be distracted and avoid possible mishaps.
Sport is time for sport
It is very common to see people moving slope at the time of underwriting year, but if not to use it to play music is best not to take over. Exercise is not only important to keep fit but sport serves to disconnect for a few minutes every day, and if you have a mobile close will lose all your concentration.
Stretching after running
Before you start running and after your session on the treadmill is forced to perform a series of exercises cooling among which are stretching. This prevents possible injury or discomforts the next day.