So, you have changed your environment by updating the decor of your room, complete with organic sheets, thick rug for feet, cooling pillow, and warm lights to put you in the mood for shut-eye but your sleep is still elusive. In conjunction with a serene environment, you need to develop other healthy sleeping habits if you want a good night’s sleep.
One can exercise regularly and maintain a healthy diet but can still be in poor health If they are not getting enough sleep. In addition to this, just one night of poor sleep can have an immediate negative effect on your cognitive ability, motor skills, reflexes, and mental health.
There are many factors that can affect your sleep, primary among them is stress and anxiety. Many find themselves tossing around the bed, unable to sleep, especially when they are going through major life changes or when they are facing trouble with professional or personal lives. For severe cases like chronic insomnia, it is best to consult your doctor. They can recommend some sleeping pills, lifestyle changes, or refer you to a sleep specialist.
If you think your sleep issues are not severe enough to visit a doctor, you can try the homeopathic approach with herbs for sleep. Below are the top 5 five herbal remedies for people who are looking for deep sleep herbal medicine.
Lavender is one of the most widely used herbs for sleep. It helps in calming your nerves and facilitates sleep. Lavender has also been found to improve the quality of sleep and helps you to stay asleep throughout the night.
Lavender oil is the most common form it is used in. Lavender oil is great to diffuse in your bedroom around 30 to 40 minutes prior to sleep. It is also common as lavender tea. It is famous for its scent, which is why it is used as a primary component in perfumes, and bath and body products. Lavender is also available in the form of supplements, which has been found helpful in getting a good night’s sleep.
Chamomile is the most famous herb when it comes to a sleeping aid. When anyone is looking for a natural remedy for insomnia or facing trouble falling asleep, chamomile tea is the best solution. Chamomile is regarded widely as a mild tranquilizer. It also helps in improving cardiovascular conditions, as well as improve your immune system.
This daisy-like plant is extremely common in herbal medicine. Many people turn to herbal tea as a quick fix for sleeplessness if they don’t want to take any pills or supplements. To make it more effective, take chamomile tea at night as a part of a regular self-care ritual.
People who are looking for sleep supplements but only in pill form, magnolia bark is for them. It is usually recommended that the user should begin with a small dose. Magnolia is one of the most effective herbs that promote sleep, so much that it is not advisable to take it during daytime or while driving.
One capsule a day should be enough to correct your body’s circadian rhythm. Another benefit of magnolia bark herb is that when orally, it helps in lowering the body’s colitis level.
This flower is known for its attractive scent and is used in perfumes and bath products, and its roots are saved for medicinal purposes. Herbs for sleep have a different level of efficacy and while Valerian root may not make you as tired as other herbs, it promotes relaxation. Valerian root is among many herbs that have been used for centuries, dating back to Roman times.
It is mild and taken in a team form. It is also available in the form of capsules and tinctures.
The scientific name of this herb is Skullcap Scutellaria Lateriflora. It is known for its anti-anxiety benefits. Thought the data related to the efficacy is limited, this herb is worth mentioning that the herb produces a calming effect on an agitated person and quell anxiety. The leaves of the herbs are used for medicinal purposes and it also comes in tea, form, and powder. This herb is not appropriate for everyone as it can cause some liver function issues.
Bonus Tip – Herbal Sprays
Another tip to improve your sleep quality is to get lavender or other herbal scented sprays. The spray is on your sheets and pillows and for a long-lasting scent, spray it directly on the mattress.
The spray is not limited to your bed, you can use it on your carpets and drapes as well. If your bedroom is not carpeted, you can purchase rugs as well.